Guest Post: Dr. Alyson Tyler explores stress and how mindfulness can help
In a previous blog post about staying upbeat whilst job searching during the pandemic, one of the seven tips I listed was ‘sustain yourself’. This introduced the idea of mindfulness as a personal resilience skill, and also wellness in libraries. In this guest blog post, Dr. Alyson Tyler, who is a yoga and meditation teacher and a LIS researcher and former colleague, explores stress and its impact on our bodies, how mindfulness can help counter stress, and when mindfulness might…
