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Guest Post: Dr. Alyson Tyler explores stress and how mindfulness can help

Guest Post: Dr. Alyson Tyler explores stress and how mindfulness can help

In a previous blog post about staying upbeat whilst job searching during the pandemic, one of the seven tips I listed was ‘sustain yourself’. This introduced the idea of mindfulness as a personal resilience skill, and also wellness in libraries.  In this guest blog post, Dr. Alyson Tyler, who is a yoga and meditation teacher and a LIS researcher and former colleague, explores stress and its impact on our bodies, how mindfulness can help counter stress, and when mindfulness might…

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